An AMLA a day keeps the doctors away !!!!!!!

By Amla you mean the Indian gooseberry . The Indian gooseberry (Phyllanthus emblica) is a deciduous tree of the Euphorbeaceae family. It is known for its edible fruit of the same name. Common names of this tree include amalaka in Sanskrit, amla in Hindi, nelli in Tamil, aonla, aola, amalaki, amla berry, dharty, aamvala, aawallaa, emblic, emblic myrobalan, Malacca tree, nellikai, nillika, and usareekai. For medicinal purposes dried and fresh fruits of the plant are used. The fruit allegedly contains 720 mg of vitamin C per 100 g of fresh fruit pulp, or up to 900 mg per 100 g of pressed juice. Apart from this it also contains tannins; a reason why even dried form retains most of the vitamin content. see more details here : http://en.wikipedia.org/wiki/Amla