Ppls living a sedentry lifestyle BEWARE

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Here are some bad habits which may cause blocked artries to anyone resulting in heart attack. if any of these points are part of your life style then you are at risk, please change yourselves. This is for anyone who is above or 40 yrs old. 1. No physical exercise for more than 10 years, not even walking 30 minutes a day for years. 2. No or inappropriate food timings, for example food timings are 11:00 AM Breakfast or no Breakfast, 3:00 PM to 4:00 PM Lunch and dinner at 11:00 PM to 12:00 AM. 3.Sleeping in very odd timings, going to bed between 12:00 AM and 3:00 AM. Waking up at between 9:00 AM and 10:30 AM. Some times spending sleepless nights. 4. eating heavily because of long gaps between lunch and dinner and to make sure that Non-Veg is available most of the time, never interested in vegetable and healthier food. 5. Being a chain smoker or even moderate smoker for years. Doctors instructions : To avoid heart attack or artries block. 1. Need to have physical exercise for minimum of 45 minutes daily. 2.Eat your food at perfect timings, like how you eat during your school days. Eat in small quantities more times and have lot of vegetables and boiled food, try to avoid fry items and oily food. Fish is good than other non-vegetarian food. 3.Sleep for 8 hours a day, this count should complete before sun rising. 4.Stop smoking 5.Genetic problems, we can not avoid but we can get away form it by having regular checkups. 6. Find a way to get relived from the stress (Reading the Word of God & Meditation.) So I urge you all to please avoid getting into this situation, it is in your hands to turn the situation up side down, by just planning / changing your life style, by following simple points above. Because life is wealth and GOD gives you life only once. I pray to GOD that no one should face this situation. Wish you a healthier life. So friends. this is the request to all please have above 6 points in ur life.. or be prepare with 1.60 LAKH RS for ANGIOPLASTY and that too with only 20% chance of living. if u are admitted within 5 minutes please READ CAREFULLY …….THINK UR LIFE IN YOUR HANDS……. TAKE CARE OF YOUR HEALTH ……….SELF JUDGEMENT IS THE BEST JUDGEMENT … Eat healthy …….stay healthy Have a Nice day