Self healing to cure daydreaming & feeling like living under unseen shadow

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These days I have been searching posts and topics concerning the medicine (healing) that can keep my life peace and close to God. I found out that for several years I feel like walking with no certain destination. Who can help me to get some better resources to heal both my soul and my mind? I am healthy physically, but a bit like living under unseen shadow whenever I day dream or couldn't sleep at night. Is one of them a kind of meditation, as the medium to heal the soul and mind?