The benefits of leeks
By jasjon
@jasjon (252)
Philippines
December 11, 2006 7:36pm CST
Leeks are a useful source of folate and fiber. They have anti-cancer effects and are also linked to a reduced risk of heart disease.
1 response
@polachicago (18716)
• United States
12 Dec 06
Leak like all greens is very healthy.
Leeks also emerged from our food ranking system as a very good source of manganese and a good source of vitamin B6, vitamin C, folate, and iron.
