How do you keep your body fit?

Get fit - exercise
@ru88en (2997)
Philippines
December 11, 2006 8:16pm CST
Can you share your secrets?
7 responses
@oxximitzu (413)
• Romania
12 Dec 06
well yes , i work out every day , i go to the gym one hour a day , and i keep my daily diet , that`s the real secret food and working out
@ru88en (2997)
• Philippines
12 Dec 06
keep going and keep fit. Best wishes.
• United States
12 Dec 06
well since i like playing video games and not really working out when you play them i learned how to combine them in one kind of. Well i have the ab lounger and i sit it infront of the game and while different screens are loading i just work on that for a while and then when there is nothing to do i also do that it also works during commercial breaks during your favorite programs or you could also use the gazel that works alot!!
@ru88en (2997)
• Philippines
12 Dec 06
innovate, I love your approach and it is more effective because you are having fun.
@patgalca (16662)
• Orangeville, Ontario
12 Dec 06
Well, my body isn't actually fit - but I try. I have a chronic illness which sometimes makes it difficult to exercise. I want to walk 5 days a week but find life getting in the way. When I first started walking 3-4 days a week I lost 30 pounds. I cut back on sugary foods but I can't help but nibble at night. I also take lots of vitamins and supplements. Bottom line, if I walked every day I would be fit, and feel better physically and emotionally.
@ru88en (2997)
• Philippines
12 Dec 06
Just keep yourself healthy and strong. Besh wishes.
• Philippines
12 Dec 06
by eating healthy foods, taking essential vitamins and doing simple exercises that may strengthen the heart and flex the muscles..
@ru88en (2997)
• Philippines
12 Dec 06
I love your answer. It is short but some kind of complete. I'l give you a + rate.
@naveen338 (458)
• India
12 Dec 06
gym - excersisesz
i will be going to gym and by doing excersises i will be maintaining my physic and i also joogg in the earley mornings every and they make me very bult and i love to do excersises and jogg
@ru88en (2997)
• Philippines
12 Dec 06
You must have an athletic body. That is good.
• Philippines
12 Dec 06
exercise - exercise
exercise and balance diet:-)
@ru88en (2997)
• Philippines
12 Dec 06
Yes, balance diet. Many people know this but does not actually know to right proportion.
@santaram (1422)
• India
12 Dec 06
excersie - It will make man fit
Simple by doing excersies
@ru88en (2997)
• Philippines
12 Dec 06
Hope you can keep your great body.