The benefits of eating seaweed

seaweed - seaweed
@jasjon (252)
Philippines
December 12, 2006 7:30pm CST
Seaweed is a good source of selenium and iodine. It has anti-cancer effects and provides soluble fibre and omega 3 fats. It promotes thyroid health.
1 person likes this
4 responses
@xiuluoelly (1224)
• China
29 Aug 07
Yes I think so also, but I do not like to eat seaweed, but sometimes in order to have healthy eating. But I like to eat concrete, their nutrition should be the same in the end.
1 person likes this
• China
29 Aug 07
Yes, I see. My mother always tells me that seaweed is good for healty. Our main seaweed is maybe called kelp. It looks zonal and very long. And it's not fresh but dried. It seems seaweed is very popular in Korea.
1 person likes this
@new_waver (198)
28 Oct 07
It's also delicious in salad and wrapped around sushi! ;)
@darkaeon (465)
• Portugal
28 Oct 07
yuck i dont like seaweed i wont eat that!!! but i respect your opinion...