The benefits of eating sweetcorn

sweetcorn - sweetcorn
@jasjon (252)
Philippines
December 12, 2006 8:01pm CST
Sweetcorn is a good source of folate. It also helps protect against age-related macular degeneration and helps fight free radicals in the retina. It provides more starch and more calories than most vegetables. It is high in iron and potassium. It is also a good food for steadying blood sugar.
No responses