looking for a real good diet food

Maybe you just need to adjust your portions. Eat six small meals a day and maybe you will not feel hungry all the time. Stay away from fried foods, white foods such as white bread, sugar. Look for snacks that are low fat and try a large variety. Often we get bored with the same food all the time. Some sort of exercise also helps because you can't eat when you are huffing and puffing.