Need some advice on fitness...

i think u should do the daily exercise...that is any one exercise like physical r yoga ... like these if u do then it will keep the body as well as the mind free and fit.....

You just have to get your body used to the exercises first. Like tha jumping rope will do, but you have to get used to it first.

The best way is to do skipping and 15-20 min of jogging and if it is possible for you then you should do some streches for around 15-20 minutes which will help you a lot..

Honestly...after having my youngest my health and wt was HORRIBLE....I had always been very fit from my childhood right through til that preg...best thign for me was to do a little every day...if you can only jump rope for a minute then only do that minute..you'll find that within a week if you've done it every day for one minute you'll be able to do 5 mins..then 10..and so on...dont worry so much about the time you spend doin it in the beginning, just make sure you do it...1 minute of jump rope is better than not doing it at all...and in a short amount of time you'll find that you'll be increasing your length of time, your speed, strenght etc etc....I'd LOVE to get boxing gear but my husband says we dont have the room...LOL He's lying..I know he is...he's mean like that ;-) just kidding he's not...but yea I would love to take up boxing...Yoga is a good way to open up your insides....walking is always good and again like wtih the jump rope just do what you can every day then in a week or so increase it by 5mins or so and then again the following week and so on....Get decent sleep every night...which with all thats going on for you may not be easy which is really another reason to get into Yoga....I personally find that its a full body thing (meanign mind/body/soul) it'll help clear your mind, open up your insides so you'll function better from the inside out, you'll sleep better, have more energy be less stressed etc....

to increase your endurance try swimming or do Tae-Bo at home

If you want to stick with the walking option try this. Start with 30 minutes of excercise per day for a week. The next four weeks add 5 minutes on each week, and then the 5th week add another 10 minutes on. If you want to do the boxing or the jumping rope, start out slower then you normally would and make yourself go a full 15 minutes per day for the first week. Add 5 minutes on per week until you get up to 45 minutes. After that add how ever much you feel necessary. Getting in shape takes time. None of us can do it overnight. It is a process that may take weeks or months depending on your physical makeup and on your current fitness level. All you can do is gradually increase the amount of excercise until you are comfortable working harder for a longer period of time.

if you are overweight then you should try to improve your dieat and excercise a lot try walking joggin and all other kind of exercises but dnt try not to eat and work out a lot this will hae an adverse effect

Well in our country mopping the floor is one work which is considered to reduce weight.For some control just replace oily things with more fibre kind of things.

well walking is the best way..n with walk u can always be fit n healthy..u jus need to walk sumetime daily, n regular....it will always benefetially for u...

I prefer yogasanas.........

START GOING TO GYM, CUT FAST FOODEAT HEALTY... THATS IT... AND U WILL STAR LOOKING LIKE ANGELINA JOLIE ITAS MY WORD