What do you do when you cant fall asleep

United States

September 20, 2006 10:49pm CST

We've all had those sleepless nights. So, what do you do to help yourself fall asleep? I have heard of people drinking some warm milk and counting sheep, but what works for you? I personally turn the tv to something that I know will bore me to sleep (smile) like golf (ha ha ha)

6 responses

• Pakistan

25 Sep 06

sheep counting doesnt work, i become an action hero, and start making up my dream. and eventually get asleep

@rladiga00 (1165)

• India

23 Sep 06

I just keep reading a novel and I am sleepy, I put off the light and sleep.

jiffys_frog_woman

@jiffys_frog_woman (4050)

• United States

21 Sep 06

play on the computer

• United States

21 Sep 06

I do visualizations that put me in a place that makes me feel relaxed and sleepy. This almost always works for me.

@oscarc (864)

• India

23 Sep 06

i drink milk with honey..works every time..take my word for it..

@mjtenorio (237)

• United States

21 Sep 06

I usually just get on the computer until I can't take it anymore. Then I have no problem falling asleep.