Lack Of Sleep taking a toll...

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We’ve become a tired and chronically sleep-deprived generation. Why? I feel that technology is one of the biggest factors. We live in a fast-paced, high-tech world that operates 24 hours a day. Supermarkets, banks, restaurants, hotels, airports, train and bus terminals and a myriad of other businesses and services are accessible around the clock. Even before the pace of our day-to-day lives increased people have had trouble sleeping. Anyone who’s raised or is raising a family knows that babies and children aren’t conducive to a good night’s rest. Illnesses, either our own or a loved one’s, also rob us of sleep.Even one day of sleep deprivation upsets my whole week.How do you people combat this? Please let me know...