How to loose weight?

Philippines
December 16, 2006 5:34am CST
Hey people my current weight now is 72 kilos. If you convert that into pounds thats around 160.6 lbs. My current height is only 5'6" tall.. I do find a hard time in loosing weight.... I tried many diet pills but still it didnt work... Can someone give me some advices on what to do? Im desperate................
2 responses
Kaorin
@Kaorin (756)
• Australia
16 Dec 06
I've lost 4 kilograms in 4 weeks by just eating healthy foods, drinking lots of water and going to the gym 4 times a week for an hour each and doing vigorous cardio exercise. You do the same and I guarantee the weight will melt off.
libran101381
@libran101381 (68)
• Philippines
16 Dec 06
(: - enjoy
thanks for the advice friend....
rms2727
@rms2727 (815)
• India
16 Dec 06
pills are the most useless, i have shed 18 kgs in three months with just making chnages to my diet. cut down all teh sweets and the frieds. and fill yourself up with salad and soups before each meal, even before breakfast.
libran101381
@libran101381 (68)
• Philippines
16 Dec 06
huge or fat??????? - huge or fat??????? dare to judge?
i observe after i stopped taking diet pills i gain much weight....