how can yoga help??

friend arti. yoga has many greatfull effects on health and mind.you can increase your concetration and memeory power also. the best i say you is to buy one or two books on yoga they will just cost you 100rs only. and you get basic information. other wise i personally mail you the books name or etc next time.

yoga is very helpful

Yoga help us for our health any deasease can cover and u can loose u r weight and u can maintain ur slef

Yoga is perfect for reducing the stress and tension. With the help of yoga we can improve our concentration and performance of mental activities. Yoga is fully capable to eliminate most of the diseases and ailments even cancer also. With the help of yoga we can make our will power strong. It gives us happiness and pleasure. There are number of more benefits of yoga.

The word yoga means "union" in Sanskrit, the language of ancient India where yoga originated. We can think of the union occurring between mind, body and spirit. What is commonly referred to as "yoga" can be more accurately described by the Sanskrit word asana, which refers to the practice of physical postures or poses. Asana is only one of the eight "limbs" or types of yoga, the majority of which are more concerned with mental and spiritual well being than physical activity. Today, however, the words asana and yoga have become almost synonymous. Yoga Guide Ann Pizer (left) says there are several yoga practices that may help to alleviate the symptoms of allergies, including runny noses and inflamed sinuses. In her article Yoga for Allergies, she outlines several breathing exercises and yoga poses that may help some find relief from their hay fever symptoms. Pizer is quick to point out that the use of these exercises will not offer instant relief for everyone. "Those who are already engaged in a regular yoga routine will get the most from these recommendations," Pizer says. The regular yoga devotees "may be already enjoying the benefits of less stress and a healthier immune system."