What do you see as the benefits of exercise and it’s effect on the aging proces
By sharone74
@sharone74 (4837)
United States
December 16, 2006 11:39am CST
This discussion is for the purpose of getting generalized opinions from people for my reasearch paper that I am doing for school. The topic of the research paper is Exercise, physcial activity, healthy lifestyles, and their effect upon human longevity.
2 responses
@bronie123 (4587)
• United States
22 Dec 06
Well exercise helps with your cardiovascular system keeping your heart strong. Its helps your muscles
@sharone74 (4837)
• United States
23 Dec 06
Yes it does. It also reduces arterial plaque and increases your lifespan. Thank you for your response.
@liciagomes (452)
•
6 Jan 07
Depends on the type of exercise you are trying to do. Exercise regimes on a daily basis tones your body, strengthens you up and improves the circulation of blood.
