What is healthy diet?

@siddhinfo (1501)
India
December 17, 2006 10:07am CST
Can anybody tell me what is the healthy diet for 14 years growing child?
1 response
@freebee19 (212)
• India
17 Dec 06
Mix up your choices within each food group. Focus on fruits. Eat a variety of fruits – whether fresh, frozen, canned or dried – rather than fruit juice for most of your fruit choices. For a 2,000 calorie diet, you will need 2 cups of fruit each day (for example, 1 small banana, 1 large orange, and 1/4 cup of dried apricots or peaches). Know the limits on fats, salt and sugars. Read the Nutrition Facts label on foods. Look for foods low in saturated fats and trans fats. Chose and prepare foods and beverages with a little salt (sodium) and/or sugars (caloric sweeteners).