Dental

hi i am a dentist, if u r having caries.. get it filled at the earliest before it goes deeper. if not it will lead to dental infection.. then u may have to go through Root canal treatment... so prevention is better than cure

Try to stop eating chacolates,icecreams and other junk.. Brush yur teetha b4 sleep(at nights) and after sleep(mornin)......

After getting a treatment from the dentist, try to avoid sugar and if you cannot brush your teeth after the meals, you could eat something cleaning, like nuts. I often take something with xylitol after a meal to help my teeth keep cleaner. You also need to get right nutrition so that you can build up your teeth from inside. Check my profile for more information.