how to lose weight & to have a slim figure?

@gscs1838 (1536)

Malaysia

December 18, 2006 11:43pm CST

my sis is a 19 yr old young lady from kerala. she would like to lose her bodily weight and slim down. her height is 158 cm and weight is 65 kg. she know she must come down to 55-60kg range. she want tips on simple exercises to do at home and the time frame to do each. she hav got exercise cycle. is doin cycling daily enough??also she dont want unneccessary stretch marks on my body while slimming down. Pleas help me and guide me.

5 responses

@jitu_anurag (603)

• India

21 Dec 06

ontrol yr diet avoid sugar walk atleast 30 mins a day use salt carefully in your meal that's it.......

@gscs1838 (1536)

• Malaysia

21 Dec 06

yes! bro, my sis had try to go jogging every afternoon, but seem it doesn't work.. thank you.

@raoprakash (245)

• India

20 Dec 06

do many many work and join any healthcare and do not take any medition for this because medition is may be some time harm ful

@gscs1838 (1536)

• Malaysia

21 Dec 06

so what kind of healthcare programme are you recommand? thank!

@katyzzz (2897)

• Australia

19 Dec 06

Slow but steady is the way to go , nutritious food and steady exercise.

@gscs1838 (1536)

• Malaysia

21 Dec 06

slow..but steady.. i like this phase. what nutritious food to eat? pills?

@kfg20012003 (1037)

• India

20 Dec 06

Do yoga and send her to massage centres,also control eating fat and sugar

@gscs1838 (1536)

• Malaysia

21 Dec 06

she already quit mcdonald's.. she's favour.. hey! what yoga you recommand? how to start? thank you!

@pb08aw0168 (400)

• India

28 Dec 06

do jogging.. crunches.. push ups