Potato is " Good for health or Bad for health "

India
December 19, 2006 8:53am CST
plz tell me how much quantity we should take daily. i use potato in my every vegetable. i like most fry potato. i also used to take potato chips.
1 person likes this
5 responses
• India
5 Feb 07
As much as i know, potatoes adds to ur health. But dont take it in all ur meals. Try to limit it to 1 time, that would be better. coz if u r fat u will go fatter, n if u r weak, u will never go fat or wat we call healthy. So avoid having potatoes in all meals. I too like French fries and Chips!!!
• Canada
22 Jan 07
its good for our body!
• India
20 Jan 07
i dont know. i just know to eat potatoes.i like them most.
• India
14 Jan 07
Potatoes have gotten a bad reputation with the popularity of low-crab diets. Potatoes are healthy and good for us because potatoes are low in fat and are good source of vitamins and minerals. One medium potato has 153 calories so you have to keep that in mind if you are watching your height.
@saeedsid (1120)
• Pakistan
21 Dec 06
Everything we all take in our diet should be balanced so potatoes are not bad for health if you manage to take it in moderate amount but as you are telling me that you use it excessively so its not good for health then.