Potato is " Good for health or Bad for health "
5 Feb 07
As much as i know, potatoes adds to ur health. But dont take it in all ur meals. Try to limit it to 1 time, that would be better. coz if u r fat u will go fatter, n if u r weak, u will never go fat or wat we call healthy. So avoid having potatoes in all meals. I too like French fries and Chips!!!
14 Jan 07
Potatoes have gotten a bad reputation with the popularity of low-crab diets. Potatoes are healthy and good for us because potatoes are low in fat and are good source of vitamins and minerals. One medium potato has 153 calories so you have to keep that in mind if you are watching your height.