why not get away from yr computer deep in the night

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now many people stay at computers so late although some have to work tomorrow.thay just have not long hours'sleep.what is the fascinating this to catch yr attention. i didn't want to play computer so long before i turned of it.and i just forget the time when i concentrate on the web world.maybe sometimes i will get ready for sleep ,but always have sth new to me.such as,good news,somebody on web give me message or i don't want to turn off the computer and might my i can't go to sleep . but i always think that sleep is good for health.so i will try my best to change my life in the future.ok!give me five.i will solve this.and u?what do u think about it?