Are you stress?

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Are you stress? What do you usually do when you are stress? Recently I read a very good article about using meditation to relieve stress. Personally I think it is very good since meditation is something natural and I don't think there is any side effects or possibility of overdoses. You can share what you do to help relieve your stress. http://sleepingwelltonight.blogspot.com/2006/12/meditation-best-way-to-relieve-stress.html