TEA and COFFEE plz tel me which is GOOD or BAD for health..???

well. thanks alot for your comment.. I think as you told it is more important to use it properly. I mean amount and time considerations are must other wise i also feel that both effect on stomack. Yum.. tc

wao... thanks for your informative comment... i guess your major is probably food technology. have a good time.

As Shalila said, both contain antioxidants, but caffeine can affect your blood pressure, digestion and sleeping patterns, coffee can be bad for your teeth (always brush right away!) I'm a barista and I push the stuff, but I think one to two cups of caffeinated beverages early in the day are quite enough. If you want something to help you stay alert, mint tea (Starbucks sells one called Refresh) is very helpful, and good for the digestion. Keeping yourself hydrated is also very good for maintaining your energy level. Fruit smoothies with protein like those by Odwalla are also good for sustained energy. I hope this information is helpful!

thx dear for a good comment

thanks... yeh i found a little info from there :)..

thanks... dear for sharing yours knowledge :)