flushing out waste from body,detoxification

@palaki (61)
Malaysia
December 22, 2006 2:41am CST
have anybody ever heard of detoxification programe it is for maintaining good health.. if anybody interested ,discussion on this topic will b worthwile for those who wants to lose weight ,stay younger & healthier
1 response
@ssh123 (31096)
• India
22 Dec 06
I get rid of toxins in the following way: 1. I keep away from foods having fats 2. I do not eat junk food 3. I drink 2 to 3 litres of water everday and according to my physician, some percentage of toxins get out of the body in this way. 4. I do exercises everyday for 1 hour. Fortunately I have not put on weight and hence I feel younger (that is what all my friends say) and I am cheerful throughout.
@palaki (61)
• Malaysia
22 Dec 06
thanx a lot for such a great information.it is really healthy to adopt this method