How to fall asleep without taking medication?

@ratty79 (284)
United States
December 22, 2006 9:07pm CST
Sometimes I can feel really tired and when I get home to get some rest I can't sleep no more. What could be the problem. Is there something I can do to fall asleep faster without taking any drugs?
1 person likes this
1 response
Lydia1901
@Lydia1901 (16351)
• United States
31 Dec 06
Well, I've heard hot milk before bed works. And watching tv will eventually make you go to sleep.