Going On A Diet

Cut down your calorie intake by 200-500 calories. Walk for about 30 mins a day, at a pace you are comfortable with. Eat meals that are low in Saturated fats and have zero trans fat. Most people should eat around 40-60 grams of fat each day. To help lose weight cut this down to about 30. Eat lots of whole wheats if you eat breads or pastas. Eating healthy isnt that bad at all. I was a junk food junkie and never thought I'd be a health nut. Its a lot easier than I thought it would be. Good luck!

Best of luck..you better avoid fatty foods and have a lot of fruits and raw vegitables.

before eating. drink 1-2 full glass of water. i've done this and it worked for me.

First, clean up your diet. No junk foods, no canned goods, no cured foods like hotdogs, bacon, etc. No ice-cream, no sodas, no coffee or tea. No smoking. Eat natural foods as we are designed to consume food that way. The natural way. And a good 3x a week, 30mins a day walking exercise is a good way to start up for beginners.

hi missjackie i want to lose weight too i am going to try this: no butter and nosugar in anything monday to friday evening and then relax it for the weekend