veg vs non veg

Spain
December 25, 2006 3:05pm CST
vegetarian food can be turned in a well balanced meal yet there are opinions that it is not healty to be a total veggie.Ehat do u think?
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3 responses
@freesoul (3023)
• Egypt
27 Dec 06
I'm a vegetarian since i was a teenager, I'm in good health and doing weight training, running, etc I don't think it has any negative effect on me.
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• Spain
27 Dec 06
I fully agree with u as i am also aveg and in perfect health
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• United States
25 Dec 06
Well, I think it is possible for vegetarians to have a balanced diet, but you have to plan meals carefully to make sure you get all the nutrients you need, and I know many vegetarians who don't really do this. A good friend of mine seems to live on nothing but grilled cheese sandwiches and french fries! HOWEVER, saying that, most non-vegetarians do not eat a balanced diet either, so I guess they don't really have room to talk. I am not a vegetarian, but I do love vegetables and I eat plenty of them!!
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@addy220 (598)
• Pakistan
25 Dec 06
well who says ther vegeterain food not healthy infact people who only wat pure veg lives really longer as compare to non veg eater
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