How do you control your anger??

The best way to control anger is to sing a song n ourselfves..so that at that situation we calm down ourselves..orelse we can think of a rose and you are sensing its sweet smell..or just wait till u see ur watch and count its seconds..pause away ur time..bythe time u do this ur anger will melt:)

Expresssing my anger is good for my body because i detting it outof my system,but suppressing it is bad because your keeping it all inside you.I suppress most of my anger.If you aRE REALLY ANGRY,THEN GET A CUP OF COLD WATER AND SPASH IT ON YOUR FACE AND WALK AWAY.My body goes in shock because of the cold and it will calm you down.

it gets very hard at those moments....but the only solution i have is sit alone and think about it....loneliness does provide me with solutions and helps me cool it down....

I just close my eyes and take deep breaths.This usually helps out.

You're going to find, as you probably already know, that the answers will vary from person to person. I tend to get angrier faster than others and when that happens I usually just bite my tongue, say something polite and go play piano. Playing the piano is my stress release, or any other instrument as well. Guitar is another. I can hammer away on the piano or guitar and it'll keep on tickin' and I won't go to jail for assault. Those are extreme examples of when I get really angry of course. Most times I just bite my tongue or give them a taste of their own medicine. Walking away is also good. Sometimes in the confusion or heat of the moment we might say something we regret.