Practice YOGA to keep yourself Healthy --- A brief Overview

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Yoga is a family of ancient spiritual practice originated in India.Its one of the six school of Hindu Philosophy. In India and across the World, Yoga is seen as a means to both physical and spiritual mastery. Yoga as a means of spiritual attainment is central to Hinduism, Buddhism and Jainism, and has influenced many other religious and spiritual practices through out the world. YOGA has become a intrigal part of our life, people practice it to keep themselves healthy and its the best stress buster.