Lose Weight naturally
December 27, 2006 12:45am CST
Obesity (Overweight) is a physical condition that results from excessive storage of fat in the body. CAUSES OF OBESITY * Inactive or Sedentary lifestyle * A high glycemic diet, such as a diet that consists of meals that give high postprandial blood sugar * Weight Cycling, caused by repeated attempts to lose weight by dieting. * Underlying ilness like hyperthiroidism * Genetic disorders * Eating disorders such as binge eating disorder. * Stressful mentality * Insufficient sleep * Certain medications * Smoking cessation * Genetic factor HOW TO LOSE WEIGHT NATURALLY...?? 1. CONTROLING EATING HABITS: (a) Have healthy eating habits. (b) Avoid excess intake of fried, oily, junk or fast foods. (c) Also avoid excess intake of coffee, tea & alcohol. (d) Drink plenty of water daily (about 12-15 glasses of water daily) (e) Increase intake of fresh fruits & vegetables in your diet. (f) Also have 1-2 glasses of fresh fruit ot vegetable juice. 2. REGULAR EXERCISE: Do some exercises regularly or go for 30-45 mins walk. Yes, walking is the easiest & best exercise for losing weight. You can read about it in detail here: http://coolangel.ammas.com/a1/advisors/index.cfm?r=vn&newsid=2007&cid=4855932 You can aslo checkout following links for some exercises: http://coolangel.ammas.com/a1/advisors/index.cfm?r=vn&newsid=1947&cid=4855932 http://coolangel.ammas.com/a1/advisors/index.cfm?r=vn&newsid=1946&cid=4855932 http://coolangel.ammas.com/a1/advisors/index.cfm?r=vn&newsid=1948&cid=4855932 3. AVOIDING THE CAUSES OF WEIGHT GAIN The may be causes have been mentioned above. ~~~~~~~~~~~~~~~~~HOME REMEDIES~~~~~~~~~~~~~~~~~~~~~~~~ 1. On an empty stomach in the morning, drink 1 glass of warm water mixed with juice of half a lemon & 1 tsp honey. 2. In 1 cup of water, add 3 tsp of limejuice, 1/2 tsp pepper powder & some honry. Drink this everyday for 3-4months. SOURCE: http://beautyailmentremedies.blogspot.com/
27 Dec 06
That's very kind of you to inform us about this stuff and provide us such important infos. Hope thoae people out there that's loosing their control see this topic and do some pondering. Guys it's for your own good. I myself was chubby before and I'm feeling better now that I'm slim.