Hair

i think both for growth and strongness

well of course protien is the main composition of a hair so u need to take good protien rich food preferably a quaker breakfast bar

first of all, u have to drink lots of water since each healthy hair strand is made up one fourth of water...Eat protein rich foods like fish, meat, milk, cheese and cereals.Include red meat and dark green vegetable in your diet for iron which increases oxygenation for the hair...Zinc prevents hair loss. Meat and seafood have a high content of zinc. To improve the natural color of your hair, incorporate copper in your diet. Fresh vegetables, nuts, seeds, meat and liver are high in copper. Vitamin A makes your scalp healthy and is good for your skin as well. It is found in vegetables especially carrots. Vitamin B and C for hair growth and hair color. Include these vitamins in your diet will ensure that your hair is healthy and does not split. Eat fruits, vegetables, cereals, eggs, milk and bread. last but not the least, Along with a healthy hair diet it is important that you exercise properly as it will ensure that there is proper blood flow to your scalp and will help in the growth of hair.

Vitamin E, for hair I suppose!! Vitamin C for skin...