Are you conscious about healthy food?
December 27, 2006 3:33pm CST
We all know that we should eat healthy food. But how many people actually do that? Are you one of them who is very conscious about your daily menu, and include lots of green vegetable and fruit in a meal. Personaly I always get tempted to eat junk food and yes, I always end up with unhealthy food. Thoug I try hard to eat healthy.
4 people like this
10 Jan 07
Now that the Christmas festivities have gone, I am trying more to control not to eat excessive food and choosing healthy food rather than junk food. One has to use his/her will power because in the long run its our health which is going to suffer. Good eating habits do secure us a more healthy life in the future.
30 Dec 06
I pretty much make sure that my family eats a balanced diet. We have vegetables and salads with meats, rice and pasta, though I do admit I don't cook a lot of pulses such as beans and chick peas. I do sneak in red lentils into some soups in winter (don't tell the kids!) But Saturday night is take away (take out) night! So once a week we eat junk. Or sometimes we're out for dinner so it might not be total junk but good restaurant food.
• United States
9 Feb 07
i try so hard to eat healthy too sometime is hard specialy when i work in a restaurant all i see is food here and food there, so i try to eat healthy nothing deep fried for me. once a while i do break that rule, but most of the time i am eat what i can get my hands on as long they not deep fried