Are you conscious about healthy food?

United States
December 27, 2006 3:33pm CST
We all know that we should eat healthy food. But how many people actually do that? Are you one of them who is very conscious about your daily menu, and include lots of green vegetable and fruit in a meal. Personaly I always get tempted to eat junk food and yes, I always end up with unhealthy food. Thoug I try hard to eat healthy.
4 people like this
8 responses
@Devinarun (387)
• United States
1 Jan 07
i am very much conscious abt having healthy food n so even while cooking at home i make it a point to use very little oil in the food.actually oil gives alot of taste to the food but it si very dangerous to health.
1 person likes this
• United States
8 Jan 07
Ya, you are right.....oil is healthy but bad for health. Thank you for the comment.
@armywifey (883)
• United States
27 Dec 06
I try to eat healthy but it usually doesn't happen. I just like junk food to much. I do love fruits and vegtables and I eat healthy meal and feed my family healthy food, but I have my stash of junk food hidden away.
1 person likes this
• United States
27 Dec 06
Though you eat junk food, it is good for you that you include fruits and vegetables in your meal:).
@ronaldinu (12439)
• Malta
10 Jan 07
Now that the Christmas festivities have gone, I am trying more to control not to eat excessive food and choosing healthy food rather than junk food. One has to use his/her will power because in the long run its our health which is going to suffer. Good eating habits do secure us a more healthy life in the future.
1 person likes this
• India
31 Dec 06
YA I AM VERY CONCIOUS ABOUT THE FOOD I TAKE.
1 person likes this
@Bunny2 (2102)
• Australia
30 Dec 06
I pretty much make sure that my family eats a balanced diet. We have vegetables and salads with meats, rice and pasta, though I do admit I don't cook a lot of pulses such as beans and chick peas. I do sneak in red lentils into some soups in winter (don't tell the kids!) But Saturday night is take away (take out) night! So once a week we eat junk. Or sometimes we're out for dinner so it might not be total junk but good restaurant food.
• United States
31 Dec 06
Nothing wrong with eating out sometime, if we preper good healthy meal at home.
1 person likes this
@Bunny2 (2102)
• Australia
25 Mar 07
Thanks for marking me as the best response to your topic.
@freesoul (3023)
• Egypt
9 Feb 07
I eat healthy food most of the time, it's just that sometimes my life is too fast and complicated that i need to eat anything and I end up with junk or "low quality" meals..
@adidas7878 (2013)
• United States
9 Feb 07
i try so hard to eat healthy too sometime is hard specialy when i work in a restaurant all i see is food here and food there, so i try to eat healthy nothing deep fried for me. once a while i do break that rule, but most of the time i am eat what i can get my hands on as long they not deep fried
@lovedude (4453)
• India
28 Dec 06
frankly speaking I am not very much conscious..