magic cup of milk

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i have personal experience ,would like to share simply cup of milk before sleep at night,i prefer it warm in winter and cold in summer it cools up acidity of stomach due to heavy meal ,coffee,tea,spicy food ,or alcohol it has seditve calming effect for those suffering of insomania good for constipation which may cause colics and distention no need to mention its rich in calcium needed for strong bone do you milk?