Energizing your Life with your Values

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Think for a moment and consider the things you most enjoy doing: a walk in the forest or a day at the beach, watching a beautiful sunset or re-potting your plants, painting a picture, helping someone, completing a project on time or skiing down a mountain. When was the last time you had that experience and what was it like for you? Was it wonderful, full of fun and laughter, exhilarating? Did you feel alive, energised, at peace, connected, happy?