how do i know the right foods to eat?

Trinidad And Tobago
December 28, 2006 8:52am CST
How do i know what are the best foods to eat. I put on weight at the slightest thing i eat.
1 response
@1angeldee (589)
• United States
28 Dec 06
LOW FAT MEATS, LOTS OF VEGGIES, GOOD CARBS , PLENTY OF WATER. LOOK AT http://setyoureyeson.blogspot.com for more ideas