need to lose weight

First and foremost this is someting you have to be truly serious about. Being healthy, losing weight becomes a lifestyle and isn't just a one day or one months thing, this is for the rest of your life. To make a long story short, why don't you try joining a fitness club as this will help with motivation & consistency in working out and eating healthy. Have a trainer that will help. Also, I highly recommend this because it really helped me with more for my confidence (as opposed to fitness because I used to be in the fitness industry) is taking up a martial art. I enrolled in Kung Fu. It was awesome. Try it out. Good luck.

en,I have the same kind of problem as you. I am busy with my dissertation these days and have not much time to excercise, so my weight is out of my control. I have asked this question in mylot before. Some friends suggested me to try my best to spare some time to do some exercise. I do agree. I think the best way to lose weight is to do some exercise. Also you can have a try on some kind of diet for losing weight. Good luck to you!!

I would just eat healthy, eat 500 calories less than you do, don't eat junk food, only healthy food, and excersize and do cardio to burn more calories than you have eaten that day. But you have to eat, otherwise you will burn your musce doing the excercises. Swimming is a good cardio, and healthyf or you, and running is to. Run a mile at first everyday, then move up to 2, and etc... Probably about every month, move up. You can always get those premade healthy meals that come with breakfeast lunch, and dinner. Oh and always eat breakfeast, i've heard that not eating it will put on more pounds. Just do what I said, or a mixture of what soem other people ahve said and you will be set!!!