Anticancer Foods

that's a good information and thanks for it. So eating all this helps to ward off cancer. I will start eating all this from today. Thanks buddy.

LOL, hubby's getting tired of eating so much broccoli, but I did start making it more often once I found it provided so much good stuff for cancer prevention, especially the antioxidents. Hubbys not into eating many fruits, nuts or veggies, so I have to add some of these super foods where ever I can, lol. I found some very good information in a Readers Digest book, Foods that Harm, Foods that Heal. My interest at the time was to help find something my grandmother might actually eat while undergoing treatments for her stage 4 cancer. For cancer, they recommend eating plenty of citrus & other fruits and dark green or yellow vegetables for vitamins a & c, beta carotene, bioflavonoids, and other plants whose chemicals protect against cancer. They also recommend avoiding foods that may contain pesticide residue and environmental pollutants. :)

I thought blueberries were on that list. I love blueberries and I eat them for their cancer fighting ability. I guess we never really now what will work for each of us individually though. We try to eat healthy and have learned that natural foods are the best way to go. It seems that Doctors and Scientist alike are finally agreeing that Heavenly Father knew what he was doing when he made veggies and fruit.