What's the Best Type of Exercise to Burn Calories?
By jennifer611
@jennifer611 (2514)
United States
December 31, 2006 11:53am CST
What's the Best Type of Exercise to Burn Calories?
Any tips or suggestions??
4 responses
@faylinn_chaeli (1619)
• Philippines
1 Jan 07
For me the best exercise would be rope skipping or simply jumping rope... do atleat 500 jumps a day... you'll experience a faster heart beat after jumping and you'll sweat afterwards...
the faster the heart beat... the more calories you burn...
@conniej14 (248)
• United States
1 Jan 07
I think walking is the best. It really helps me keep the pounds off.
