can any one suggest me to gain weight and as well as phisical fitness

India
January 1, 2007 4:47am CST
i am about 24 years and want to gain weight now i am at 52kgs.please suggest me
1 person likes this
2 responses
samson1967
@samson1967 (7414)
• India
1 Jan 07
PEOPLE SPEND LAKHS TO GETHER TO LOOSE WEIGHT, BUT IF YOU WANT TO GAIN WEIGHT EAT BREAD AND MEAT REGULARLY, APART FROM ICE CREAMS AND DAIRY PRODUCTS. "EATING MORE WORKING LESS" IS THE BEST WAY TO GAIN WEIGHT.
1 person likes this
strong_hearted
@strong_hearted (147)
• Pakistan
1 Jan 07
hey visus i m also looking to gain weight . i m now 19 and half , weigh only 54 Kg:(..some ppl have referred me to take food supplements along with daily exercise...but i m not sure that does food supplements have side effects or not?