Is Yoga the best exercise for improving health?

its considered to be

I was wondering if Yoga was a good exercise. I have a bad back and as you mention it took you back pain away. I don't know if there is any other ones that are as good.

Yoga is a gift came down to Hindus thousands of years ago and very said, most Indians are so busy in this materialistic life, they have just igrnored the golden education of the past to maintain their good health and to enjoy the fruits of life. I fully agree with you that Yoga is the best including meditation.

yes

I do yoga often, and I know it has improved my health. Isleep better, i have more energy, more flexiblity and strength. I look alot better too.