Weight Loss In One Month !!
By asmitabhadra
@asmitabhadra (27)
India
2 responses
@asmitabhadra (27)
• India
4 Jan 07
Ya i think ur right..
But that too needs too much dedication otherwise 2-3 kilos is max..
@diptesh14 (224)
• India
4 Jan 07
on an average 1 kg can be achived by just doing regular exercise and keep ourselves away from junk foods
@asmitabhadra (27)
• India
4 Jan 07
I think if u exercise daily and maintain a strict diet routine then 2-3 kilos a month is easily achievable.
@nuno_canelas (1470)
• Portugal
4 Jan 07
but if loose that weight and after in the nex month you abuse in food,the weight will increase very much
@diptesh14 (224)
• India
4 Jan 07
well said buddy i guess one need to be regular in exercise and diet control
