Dieting or Exercise?

@irmafz (81)
Pakistan
January 3, 2007 9:47am CST
To reduce weight .. should you engage in dieting or excercise?? Weight redcuing pills are not an option :P
1 person likes this
3 responses
ikinta
@ikinta (1236)
• Indonesia
3 Jan 07
To reduce weight I think we should combine both exercise and diet.I think we can't reduce our weight from exercise only. Maybe just to maintain and balance the weight but not to reduce.
ezzrssi
@ezzrssi (11188)
• Italy
3 Jan 07
both we should do both
harris24982
@harris24982 (530)
•
3 Jan 07
the best way to reduce weight is both diet and exersize diet to cut down on the amount of calories you eat and exersize to burn the calories and fat you allready have