when u sleep at night??
By ultrarich
@ultrarich (456)
India
September 29, 2006 5:58am CST
scientifically how many hours of sleep is ok for healthy living??
what about serious students??
15 responses
@vignesh19 (607)
• India
9 Oct 06
It depends on our age.A new born child must sleep 20 hours and decrease as we grow older.Above the age of 25 I think 6 hours of sleep is enough and going to sleep and rising up early is also good for health.
1 person likes this
@ultrarich (456)
• India
13 Oct 06
thats right it also depends on ur nature of job!!as some pl have more tention than otthers and due to same thy dont get the right sleep..
@FenixMods (39)
• United States
11 Oct 06
yeah, you are right. I forgot about age differences. But I was thinking about teenagers to middle age. But studies show that sleeping too long decreases your life span.
@ultrarich (456)
• India
13 Oct 06
thats right but how can u get the sound sleep some pl uses music !! what u do?
@kishkumar (218)
• India
15 Oct 06
usually at 10;30 PM a person should have at least 7 to 8 hours of sleep
@Lackingstyle (7509)
•
13 Oct 06
As many as you need.
I go to bed at midnight, get up at six, and then go running, I'm not tired after that! I only start getting tired at about midnight.
@skittlez353 (1402)
• United States
11 Oct 06
i would say between 7 and 8 hrs but for students, that usually is not the average that they actually get.
@cashanova (79)
• India
11 Oct 06
I take a sleep of at least 7 hours daily coz it is good for my health.I generally get asleep at 1 am .
@tanveer146 (536)
• United States
11 Oct 06
i sleep at about 12 oclock night. usually have 6 to 8 hours of sleep.
@bharathshah (655)
• India
9 Oct 06
it is not really imp when u sleep but u should make a habit to sleep at the same time everyday
