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menstrual problems herbeal remedies for this are cramp relieving tea 1 teaspoon dried cramp brak 1/2 teaspoon dried motherwort herb 1/2 teaspoon dried chamomile flowers 1/2 teaspoon dried wild yam root 1/2 teaspoon dried california poppy whole plant or root 1/2 teaspoon dried valerian root 1/2 teaspoon driedskull cap herb licorice or stevia to taste 4 cups water combine herbs and water ina apan bring to boil then lower the heat and simmer for 5 minutes remove from heat cover and steep for 20 minutes strain and discard the herbs drink 1 cup as often as needed eascures for menstrual difficulties get some sunlight stay awy from fired foods reduce sugar intake avoid caffine try ginger tea