how to beat stress?

Stress by definiton is when demands are greater than your resources. So it could be caused by not having enough time or other issues that make you feel like you can't get it done. The best way to get rid of it is to plan out everything you have to do. Then each day do a little bit and you won't have to worry about not getting things done. Just work in day compartments and cross it off your to-do list.