What exercises do you most enjoy?

United States
January 5, 2007 7:29pm CST
I enjoy weightlifting and kettlebelling the most. For more on kettlebells go to www.russiankettlebells.com. I also enjoy running, playing DDR or In The Groove, and playing sports.
1 person likes this
9 responses
@disvachic (10120)
• United States
10 Jan 07
I like doing taebo,billy blanks and also walking those are the two that i prefer.
2 people like this
@maryannemax (12170)
• Sweden
10 Jan 07
i love to do taebo. i've seen it on tv and i find it interesting to learn. but i think we need to devote much time on it, right?
1 person likes this
@ossie16d (11826)
• Australia
8 Jan 07
These days the only exercise is get is the fingers when I am typing here on myLot, walking and occupying the brain too of course. LOL Actually I try to walk for a while every day, depending on a couple of things. If for some reason I do not get up early, then I do not walk because it is summer here in Australia and so hot. We could be going somewhere for an appointment, and so the only walking I do is from the car to the appointment and back again. Still walking is a good form of exercise and people of all ages can do it. :)
• United States
9 Jan 07
Agreed. I recently started walking more as well. It gets me good cardio without killing my muscles and rendering them unuseable in the gym.
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@ssh123 (31096)
• India
10 Jan 07
I do brisk walking in the morning for about 4 to 4.5kms and in the evening I do the static cycling for about 20 minutes.
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@rmuxagirl (7559)
• United States
12 Jan 07
I love Pilates and Yoga. DDR is totally awesome for working out. I heard of a girl who lost 50 pounds from playing it on a regular basis.
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@maryannemax (12170)
• Sweden
10 Jan 07
i always do sit ups in the morning and in the evening. i also do belly dancing at home. i am not much of an exercise person but i do give myself some time to unwind. and exercising is one best way to ease out my stress. it's a healthy way to enjoy time with myself!
1 person likes this
• United States
10 Jan 07
I enjoy yoga, pilates, dance and kickboxing the most. I did a little boxing too... but they don't offer that anymore at the place I go.
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@sweetie88 (4559)
• Pakistan
7 Apr 07
I like walk. I walk daily and i think that its an ideal exercise and everyone can do it easily in a day at any time. I do morning & evening walk both in a day and like it. I do n't like to go to gym so, i simply walk at home and maintain my health. Walk is the solution of plenty of diseases.
@Idlewild (6094)
• United States
22 Feb 07
Never heard of kettlebells, I'll have to check out that Web site. I've been a runner for a couple of decades--running in races, etc.--but my aging body has slowed that down a bit. I do cardio machines in the gym--I like the elliptical trainer for a good workout--and also have a rowing machine at home that I use. Rowing is a good workout for most of the major muscle groups. Walking I love because it's relaxing and can do it anytime and anywhere; I'll do it even if it's snowing or raining, I just need to dress properly.
@ukmeet (22)
22 Feb 07
weightlifting, bench press, squats and deadlifts! And cycling.