What's The Truth About Coffee?

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I am so confused, I don't know what to believe about coffee. I had read from a health (vegetarian) journal that coffee (especially the caffeine) is bad and it could cause damage to the frontal lobe of our brain. But I recently read from Reader's Digest (from an earlier release of RD) that coffee has also it good side because it can boost you mentally and keeps you active. DUH! What the hell should I believe? I'm a coffee drinker, but I see to it that I only drink a mug a day because I'm afraid of the possible bad effects of coffee. How about you, other coffee drinkers? What do you think?