what helps increase your energy levels?

Sleeping the right amount. Cutting out as much junk food as I can. Becoming excited about my future. Engaging in activities that make me happy. And changing my thinking. Seeing everything as positive energy. I really beleive that thinking is the cause of most problems. If you think to yourself that you are tired and feeling listless, that is how you will feel. But, if you can change that thinking by telling yourself you have all the energy you need, your body will react to your thoughts in a positive way. In fact, everything in creation is nothing but a form of energy. Connecting to everything around you is a way to increase energy...like being in nature or talking to people who are positive in their attitudes.

How about, good diet, regular exercise, and plenty of rest?