what are the secrets to living longer?
January 6, 2007 10:49am CST
what do you believe will help?
6 Jan 07
A daily routine consisting of yoga, a cup of yogurt, 3 different types of fruits , 3 different types of salads, a juice and 2 liters of water. This is not my own concoction, it is based on an article I read about 7 years back based on the people of Okinawa who are known to live way beyond a 100 years. They were asked to disclose their secret of long live and all they thrived on is what I have mentioned above.