vitamine E

I'd be vary careful about eating a lot of bananas .. along with the viyamin E they have a lot of potassium .. and eating too much potassium is detrimental to your heart and could even be dangerous .. Blackberries have twice as much Vitamin E in them as bananas and half as much potassium .. Apples have just the same amount of Vitamin E as bananas and only a quarter of the potassium .. But to get much larger amounts of Vitamin E you need to be eating nuts .. not fruits .. almonds and sunflower seeds have 10 times the amount of vitamin E in them compared to bananas and they also have lower potassium levels The best way to get a proper balance of vitamin and minerals is to eat a varied diet though ...