How to get slim....???

Give your slimming plan a boost with Juliette's 30 fun ways to burn 300 calories a day Show some leg power and walk fast for 52 minutes Rearrange your bedroom and lug heavy furniture around for just 35 minutes Go back to the 70s and rollerskate for half an hour Hog the ski machine at your gym for 22 minutes Do a 40-minute low-impact aerobics class Dust off your bike and go for a 26-minute cycle Book a badminton court for 45 minutes and persuade a friend to have a game with you Do 26 minutes of circuit training exercise Spring clean your house for an hour Have a laugh with your partner and learn to ballroom dance – a one hour and 10 minute lesson is all you’ll need Take a 35-minute hike in the countryside – and then order a diet drink when you get to the pub Go for a 30-minute jog Get rid of your aggression and have a go at kick boxing – 20 minutes is enough Tidy up your garden for 42 minutes Spruce up your front room and paint the walls for 45 minutes Do a 55-minute class of aqua aerobics Row vigorously on the machine at your gym for 25 minutes Have a go at horse riding – you’ll need to book a lesson for 1 hour and 30 minutes Get together with friends and go ice skating for 40 minutes Cycle vigorously on the exercise bike at your gym for 20 minutes Have a fast and furious game of squash for just 17 minutes Scrub your kitchen floor for 40 minutes Go for a 21-minute swim, doing front crawl at a fast pace Scrape off that wallpaper you’ve always hated for 45 minutes Go clubbing with your friends and dance for at least 35 minutes Hog the running machine at your gym for 21 minutes and run at a pace of 10 minutes per mile Walk your neighbour’s dog for an hour Learn to snorkel at your local pool – you’ll need to practice for 45 minutes Get into martial arts and have a go at tae kwan do – you’ll only need to do it for 21 minutes Join an aerobic dance class for 30 minutes These figures are based on a woman who weighs 11 stone. If you weigh more than this or are a man, you’ll burn more calories. If you weigh less, you’ll burn fewer calories.

1. Drink water Water is quite possibly the single most important catalyst in losing weight and keeping it off longer term. Water acts as an appetite suppressant by keeping your stomach full and fending off dehydration which can lead to false cravings/hunger. Water also helps your body metabolize stored fat by helping the kidneys flush out waste. When you don't drink enough water the liver which works to provide stored fat for energy helps the kidneys eliminate waste and becomes less effective at metabolizing fat. Drinking water ice cold burns about 62 calories a day. Your body has to work to raise that waters temperature to your body's temperature. This equals around 430 calories per week. 2. Eat regularly This means eating 5 times a day and the most important meal is breakfast. Make sure you fuel your body first thing in the morning to avoid hunger pangs later in the day. When you eat 5 times a day you will never feel hungry, make sure the total calories consumed are sensible and don't over eat in any of the meals learn portion size control! 3. Eat lots of fibre Eating adequate fiber foods to help keep things moving through your bowel. And like water, fiber rich foods bulk you up and make you feel fuller for longer. Fibre is found only in plant foods our bodies cant digest it to so it simply goes through the body. During the elimination process it cuts calories consumed by attaching to protein and fat that you eat along with it removes that as well In addition, high fiber foods are typically low in calories and filling, so you are reducing your calorie intake overall. Good fibre foods include: strawberries, apples, figs, chickpeas, potatoes, (with skins) broccoli, brown rice, beans, bran and nuts. 4. Consume more good fats There are good fats and bad fats Good fats provide you with essential fatty acids (linoleic and linolenic acids) needed for normal reproduction and growth, as well as for production of prostoglandin, a hormone like compound that regulates blood pressure, prevents blood clotting and lowers the risk of heart disease. For example, the reason oily fish is a great food stems from the fact that the essential fatty acids which it contains can actually help your body burn fat more efficiently and protect against disease. Get at least three portions of oily fish a week with Salmon, mackerel, herrings and sardines being good choices. 5. Get plenty of quality protein Quality protein is an effective weight control tool because of the satiety factor and its ability to keep you full for longer periods. It also balances out carbohydrates by preventing insulin spikes that cause energy loss and sugar cravings Protein helps to maintain muscle mass which is important in the fat burning process. Good choices include: Fish, shrimps, Low fat cottage cheese, low fat yogurt, skimmed milk, egg whites, s Weight gain is caused by consuming too many calories, whether they are from carbohydrate, protein or fat. 6. Carbohydrates can help you lose weight Don't believe what you read about carbohydrates being bad for you, they can actually help you lose weight! A diet containing good carbohydrates such fruits and vegetables, wholegrains and moderate in fat and calories, will result in weight loss Good carbohydrates will also help you combat hunger pangs as they are slowly realized into the body. When eating carbohydrates eat them "from the earth" with no refining or processing. These include whole grains, vegetables; fruits and beans. Sensible weight loss If you have read the above you will see that it is not the food group, but the quality of the food in it that's important for fast weight loss.

I would just eat healthy, eat 500 calories less than you do, don't eat junk food, only healthy food, and excersize and do cardio to burn more calories than you have eaten that day. But you have to eat, otherwise you will burn your musce doing the excercises. Swimming is a good cardio, and healthyf or you, and running is to. Run a mile at first everyday, then move up to 2, and etc... Probably about every month, move up. You can always get those premade healthy meals that come with breakfeast lunch, and dinner. Oh and always eat breakfeast, i've heard that not eating it will put on more pounds. Just do what I said, or a mixture of what soem other people ahve said and you will be set!!!

Depends on your weight. If you are extremely overweight you should get surgical operation with your stomach. But the other way is not to eat anything after 7 o'clock p.m... drink water 2 litres everyday and jogging. I use green tea. Thats really helps. Believe me nothing works as long as you dont keep yourself to eat.