Do you have a good diet for me?

@frank67 (120)
Canada
January 7, 2007 9:42pm CST
I am always looking for a good diet plan or a good book on dieting.Any suggestions?
3 responses
@zack_3004 (1207)
• Malaysia
8 Jan 07
do not use diet pill most of them are placebos and all they do is put more sugar into your body do crunches get a shape mag. eat three or four pieces of fruit every day for a week and see ur results usually ' you'll lose 10 or 15 in the first week with the assossional run and go tan outside thats how u get rid of water and lose 2lbs per tanning session DO NOT GO FAKE-N-BAKE!!!! bad for ur skin natural tan much better if that dose not work get a treedmill that usually works
1 person likes this
@frank67 (120)
• Canada
8 Jan 07
Thats good. I would never take diet pills to begin with. And the tanning part is hard here in canada . Have to clear the snow first...lol
@Jlowe110 (313)
• United States
8 Jan 07
I would just eat healthy, eat 500 calories less than you do, don't eat junk food, only healthy food, and excersize and do cardio to burn more calories than you have eaten that day. But you have to eat, otherwise you will burn your musce doing the excercises. Swimming is a good cardio, and healthyf or you, and running is to. Run a mile at first everyday, then move up to 2, and etc... Probably about every month, move up. You can always get those premade healthy meals that come with breakfeast lunch, and dinner. Oh and always eat breakfeast, i've heard that not eating it will put on more pounds. Just do what I said, or a mixture of what soem other people ahve said and you will be set!!!
@frank67 (120)
• Canada
8 Jan 07
That makes sense.I almost forgot about the excerising part of the dael . Thanks for the suggestion.
@Acts238girl (2088)
• United States
8 Jan 07
i recommend weight watchers.i am on weight watchers right now and it is awesome.your not deprived of any certain foods.you just count your points and watch your portions.i started dec.30 2006 and have lost 10lbs so far.
@frank67 (120)
• Canada
8 Jan 07
Wow thats great..i was just looking for some diet cook books or books on dieting so i can cook healthier meals. Thanks.