Do you have a good diet for me?

do not use diet pill most of them are placebos and all they do is put more sugar into your body do crunches get a shape mag. eat three or four pieces of fruit every day for a week and see ur results usually ' you'll lose 10 or 15 in the first week with the assossional run and go tan outside thats how u get rid of water and lose 2lbs per tanning session DO NOT GO FAKE-N-BAKE!!!! bad for ur skin natural tan much better if that dose not work get a treedmill that usually works

I would just eat healthy, eat 500 calories less than you do, don't eat junk food, only healthy food, and excersize and do cardio to burn more calories than you have eaten that day. But you have to eat, otherwise you will burn your musce doing the excercises. Swimming is a good cardio, and healthyf or you, and running is to. Run a mile at first everyday, then move up to 2, and etc... Probably about every month, move up. You can always get those premade healthy meals that come with breakfeast lunch, and dinner. Oh and always eat breakfeast, i've heard that not eating it will put on more pounds. Just do what I said, or a mixture of what soem other people ahve said and you will be set!!!

i recommend weight watchers.i am on weight watchers right now and it is awesome.your not deprived of any certain foods.you just count your points and watch your portions.i started dec.30 2006 and have lost 10lbs so far.